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How To Sign Up For Classes Online

To register online we will now use MyActiveCenter

In order to sign up, you must be in our system and be assigned a MySeniorCenter key tag. If you do not have one, please come to our front desk or contact Sean at classes@accsv.org

Click here to go to MyActiveCenter

ALL CLASSES ARE FREE FOR JANUARY AND FEBRUARY
CLASS FEES & MEMBERSHIPS BEGIN MARCH 1ST 2024

THIS WEEK'S SCHEDULE:

Scroll down to see all classes, workshops, and concerts. *Hybrid is both in-person and online 

MONDAY
7:30a, Tai Chi Club *In-person
9:00a, Sun Salutation *Online
9:00a, Music & Motion *Hybrid
11:00a, Bodhisattva Yoga *Hybrid
12:00p, Mahjong Club *In-person

TUESDAY
7:30a, Tai Chi Club *In-person
9:30a, Standing Pilates *Hybrid
10:30a, Cardio Moves *Hybrid
1:00p, Cards at ACC *In-person
1:00p, Pickleball *In-person
5:00p, Tai Chi Level 2: Sensing Push Hands *In-person
6:00p, Meditation and Soul Healing *Online

WEDNESDAY
7:30a, Tai Chi Club *In-person
9:00a, Sun Salutation *Online
9:30a, Mahjong Club *In-person
10:00a, Chair DanceFit

1:00p, Pickleball *In-person
1:30p, Stretch & Balance: Fall Prevention

4:00p, Baritone Ukulele *Online
5:00p, Beyond Beginning Ukulele *Online

THURSDAY
7:30a, Tai Chi Club *In-person
9:00a, Tai Chi Chuan *In-person
10:00a, Social Hour *In-person
10:00a, Mandarin Chinese Intermediate *In-person
11:00a, Mandarin Chinese Beginner *In-person
12:30p, Gentle Yoga *Hybrid
2:00p, Knitting & Crochet Social *In-person
3:30p, Ping Pong Club *In-person

FRIDAY
7:30a, Tai Chi Club *In-person
9:00a, Sun Salutation *Online
9:00a, Tai Chi 4 U *In-person
9:30a, Mahjong Club *In-person
11:00a, Movin’ On *Hybrid
1:00p, Pickleball *In-person
3:00p, ACC Bingo! *Hybrid
4:00p, Ping-Pong Club *In-person

CalGrows is a California Department of Aging (CDA) program designed to support caregivers of older adults and people with disabilities by improving their skills through in-person classes and online training courses, 1:1 career coaching, and up to $6,000 in rewards payments. Access at CalGrows.org

 

REINSTATEMENT OF CLASS FEES

After being waived during the pandemic, ACC class fees will be reinstated on March 1, 2024. This will help offset some of the costs of running our programs for the community. A payment of $20 per month will give members access to all ACC in-person and online classes and a wide range of clubs. Some classes and activities remain free. To receive a 10% savings discount, members can pay for an entire year all at once. Scholarships will be available for anyone who needs financial assistance. For more information, read the article on page 3 or contact our Classes Manager, Sean Hidalgo at (916) 393-9026 x 111, classes@accsv.org. Thank you for supporting ACC’s Lifelong Learning and Wellness Programs. Scroll Down for Schedule of Online and In-person Classes

Schedule of Online and In-person Classes, Workshops, and Concerts

SPECIAL PRESENTATIONS

MEDICARE ADVANTAGE
Presenter: Carolynn Washington, HICAP Education Outreach Coordinator
Jan 25, Thursday, 10:30 – 11:30a
Medicare is complicated. There are many confusing Medicare options for eligible recipients and too much profit-driven misinformation in the marketplace. HICAP can help cut through the noise, HICAP can assist with Medicare coverage and options ● Medicare Part D: Understanding prescription drug coverage ● Medicare Alert: How to help prevent Medicare fraud and abuse ● Low Income Assistance: Medicare/Medical coverage and the Extra Help program that assists with health care costs. ONLINE & IN-PERSON in Community Room
Register to Join In-person
Register to Join Online

MORNING COFFEE SERIES
Speaker: Maryellen Burns, Cookbook Author, Food Historian
1st Thursdays of the month, 10:30 – 11:30a
Join us for this monthly series as we talk about what is happening in the world of food, arts, history, and culture throughout the Sacramento Valley. We provide coffee, tea, and pastries for our inhouse participants. ONLINE & IN-PERSON in Community Room
Register to Join In-person
Register to Join Online

February 8 – Sacramento’s Restaurant Renaissance – And the Producers, Cooks, Writers, and New Immigrants That Began It All  
Sacramento is finally receiving the recognition it deserves for being a great restaurant town with diverse cuisines and a decades long farm-to-fork cooking movement. We’ll talk about the young cooks, growers, restaurateurs, writers, and newly arrived immigrants that contributed to this revolution in eating out. 

March 7 – Hidden Figures 
We’ll talk about the deep roots of women from immigrant communities whose stories are seldom told, but who made a difference in our community.  Women like Betty Inada, a Japantown jazz star and Hollywood actress; the Hyers Sisters, Anna and Emma, African American opera singers who toured throughout the US in the 19th century; activist Enriqueta Andazola who honored Mexican American World War veterans; and Connie King, the Locke community leader who fought to improve and preserve the historic.

April 4 – The Blue Zones and Beyond
We’ll explore the foundational aspect of health and longevity: “Let food be thy medicine.” We will discuss Activate Sacramento County, part of the global movement proven to improve health and well-being for entire communities, cities, and counties. We’ll also discuss ways to adapt some of the recipes in The Foods We Share, The Stories We Tell, ACC’s community cookbook, with a more plant-based approach. Special guests include Allan Keown, from the Renaissance Society, and ACC’s bevy of cooking instructors. 

VALENTINE’S DAY WAFFLES
Cook: Alfred Yee 
Feb 14, Wednesday, 9:00 – 11:30a
Join us for a Valentine Day Waffle Breakfast! Menu items will be a Belgian, cinnamon Belgian, or corn Belgian waffle, topped with maple syrup, fruit, and whipped butter or cream. Breakfast includes coffee or tea. Costs: $10 per person. Reservation and advance payment required. Additional take out frozen waffles can be ordered in advance for $5/waffle. IN-PERSON  in Culinary Center
Register to Join In-person

LUNAR NEW YEAR LUNCH 
Presenter: Alfred Yee
Feb 17, Saturday, 11:00a – 1:00p
Happy Lunar New Year! We invite you all to join us for a lunch and short presentation to celebrate the new year. Our program begins with a Lion Dance, a performance by the ACC Chinese Singing Club, followed by a brief description of Chinese New Year, with time for questions and answers. This will be followed by a New Year lunch. Cost $15. IN-PERSON in Community Room. 
Register to Join In-person

If you bring your PG&E, Internet, and/or phone bills, you will get entered into our raffle. If you provide 2 or more, you will receive a gift card on behalf of our Utilities Assistance Program. Contact Krystal Wu for more information at ywu@accsv.org

STONE LAKES NATIONAL WILDLIFE REFUGE: A NEARBY HIDDEN GEM
Instructor: Friends of Stone Lakes Volunteers
Feb 22, Thursday, 10:00 – 11:00a
The nearby refuge, 10 miles south of Sacramento, is a key location in the Pacific flyway. The presentation by volunteers will include a variety of topics including an overview of the refuge,  migratory and resident birds, what one might do there, challenges to the refuge, current activities and future possibilities. ONLINE & IN-PERSON in Community Room 
Register to Join In-person
Register to Join Online

FREE INCOME TAX PREPARATION 
Mar 6 and 13
By Appointment Only
AARP will be hosting free Income Tax preparation and E-file appointments here at ACC! Three trained volunteers will be available by appointment to help you prepare. Please contact Sean at shidalgo@accsv.org or 916-393-9026 ext 111 to schedule an appointment. Strict confidentiality of taxpayer information-IRS form 13615. Administered through the AARP Foundation in cooperation with the IRS. IN-PERSON in Classroom 2. FREE

A MATTER OF BALANCE (8 SESSIONS) 
Coaches: Dani Lee and Haroon Abasy 
Mar 6 – Mar 29, Wednesdays and Fridays, 10:00a – 12:00p 
Class Limit: 10
A Matter of Balance is an evidence-based course that can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling. This 8-session, award-winning program can help participants to view falls and fear of falling as controllable; set realistic goals for increasing activity; change their environment to reduce fall risk factors, and promote exercise to increase strength and balance. IN-PERSON ONLY
Register to Join In-person

HOME SAFETY FOR AGING IN PLACE
Presenter: Connie Rusynyk, ACC President & CEO
Apr 11, Thursday, 10:30 – 11:30a
We are pleased to introduce our very own Connie Rusynyk, who is not only ACC’s President and CEO, but also an Occupational Therapist! Join us for this home safety discussion for seniors living at home to promote safety and independence. Discussion will include items to consider and small changes to make to prevent falls and increase safety at home. ONLINE & IN-PERSON in Community Room
Register to Join In-person

TECHNOLOGY

TEXTING 101
Instructor: Kevin Ta
Feb 29, Thursday, 1:00 – 2:00p
This class will teach the essential skills and techniques for effective texting. Covering topics such as starting a new conversation, searching for messages, sending/saving photos/videos, emoji usage, and audio messages. IN-PERSON in Computer Lab
Register to Join In-person

SMARTPHONE SIRI/VIRTUAL ASSISTANT 101
Instructor: Kevin Ta
Mar 14, Thursday, 1:00 – 2:00p
Join us for a user-friendly class designed to teach you the fundamentals of using Apple or Androids virtual assistant. You will learn hands-on techniques for voice commands, and its limitations. IN-PERSON in Computer Lab
Register to Join In-person

CAREGIVERS & MEMORY SUPPORT

FAMILY CAREGIVER SUPPORT GROUP
Jan 10/Feb 14/Mar 13, 2nd Wednesdays, 12:00 –1:30p;
Jan 25/Feb 22/Mar 28, 4th Thursdays, 6:30– 8:00p
Caring for someone you love brings you the joy of giving back but many challenges as well. If you are an informal family caregiver in need of support while going through this difficult journey, join us in our monthly support group meetings. You will be provided with informational/emotional support and guidance by other caregivers and staff. For more information and registration, please contact Soojin Yoo, MSW, Social Worker (916) 503-5386 or email syoo@accsv.org to register. ONLINE ONLY

DEALING WITH DEMENTIA
Class Leader: Sooin Yoo, MSW
Feb 12, Monday, 9:00a – 1:00p
Apr 25, Thursday, 1:00 – 5:00p
Dealing with Dementia is an evidence-informed educational program developed by Rosalynn Carter Institute for Caregivers. It is a four-hour workshop that helps caregivers understand dementia, manage problem behaviors, and take better care of themselves. Participants receive a copy of the Dealing With Dementia Guidebook with Information such as dementia caregiving experience, useful safety tips, advice on building a care team, problem-solving tools, instructions on managing dementia behaviors, stress management, and self-care resources. Full attendance of the four-hour workshop and brief pre/post paperwork are required to receive a copy of the Guidebook and to ensure the best learning outcomes as well. Voluntary contribution of $40 will be gladly accepted to cover the cost of the Guidebook. Pre-registration is required by completing online registration or contacting Soojin Yoo, MSW, at (916) 503-5386 or syoo@accsv.org IN-PERSON ONLY
Register to Join In-person

ONLINE POWERFUL TOOLS FOR CAREGIVERS
Class Leaders: Soojin Yoo and Kim Fujiwara
Feb 27 – Apr 2, Tuesdays, 2:00 – 3:30p
This award-winning, evidence-based education program helps caregivers take better care of themselves while caring for their loved ones. It is a six-week series that gives you the tools to reduce stress, improve self-confidence, manage time, set goals, solve problems, better communicate your feelings, make tough decisions, and locate helpful resources. Participants receive a copy of Caregiver Helpbook which follows the curriculum and provides additional tools to address specific caregiver issues. As each class builds upon previous classes, we strongly recommend attendance at all six sessions. Voluntary contribution of $30 will be gladly accepted to cover the cost of the Caregiver Helpbook. Pre-registration required. Please call Soojin Yoo, MSW, at (916) 503-5386 or email syoo@accsv.org to register. ONLINE ONLY

MEMORY CONNECTIONS: WARM-UP THIS WINTER
Feb 21, Wednesday, 2:00 – 3:30p
Location: Fair Oaks Library – Community Room
11601 Fair Oaks Blvd.
Fair Oaks, CA 95628
Memory Connections is an informal social gathering for those living with Mild Cognitive Impairment (MCI) and early-stage dementia, and their care partners.
Join us at the library for an afternoon of stretch, balance, and movement exercise to stay active during the winter months. We will end with warm drinks and conversation. This program is free, but pre-registration is required as space is limited. For more information or to register, contact Bonnie at 800.272.3900 or bit.ly/MemoryConnectionsESSE. Last day to register is Friday, February 16th. FREE

UNDERSTANDING & RESPONDING TO DEMENTIA-RELATED BEHAVIORS
Instructor: Alzheimer’s Association Community Educator
Mar 14, Thursday, 10:30 – 11:30a
Review caregiver tips and strategies to respond to some common behaviors exhibited by individuals living with dementia, such as agitation, confusion, and more. ONLINE & IN-PERSON in Community Room. FREE
Register to Join In-person
Register to Join Online

 

THRIVING TOGETHER
Class Leaders: Tracy Xiong & Macy Quan
Fridays 1:00 – 2 30p
April 5 – 26
Join our “Thriving Together” support group where we empower individuals to take charge of their mental health. We cover topics like stress management, well-being, and goal setting. Addressing mental health is vital for overall well-being, healthier lifestyles, and improved relationships. “Thriving Together” provides a safe space to discuss emotional well-being, coping mechanisms, and self-care practices. For more information and registration, please contact Macy Quan (916) 503-0321 or pearls@accsv.org to register. FREE IN-PERSON ONLY
Register to Join In-person

 

 

CLUBS/GROUPS

TAI CHI CLUB
Leader: Valen Lee
Monday-Friday, 7:30 – 8:45a
Learn to stimulate the mind to improve one’s health naturally, including stretching and breathing in ways to improve your flexibility. They focus on toning the muscles gently for better health, and learn the functions of relaxation through the Martial. The club meets every weekday to allow for practice regularly. This club is made up of people varying from all walks of life, come give it a try! IN-PERSON in Community Room
Register to Join In-person

MAHJONG CLUB
Leaders: Linda Fong
Wednesdays & Fridays, 9:30 – 11:30a, Mondays 12:00 – 2:00p
Mahjong is an old, fun, and popular tile-based game utilizing strategy, skill and luck. The game is a great way to socialize and improve brain function for all. No experience is required, so if you would like to try it, stop by! The game is easy to learn but hard to master – the more you play, the more you learn! IN-PERSON in Culinary Center
Register to Join In-person

THE POCKET STICK CLUB (SINAWALI)
Instructor: Mike Lee
Starting January 17, Wednesdays,12:00 – 1:00p
Learn the graceful and beautiful movements of “Sinawali”, one major integral exercise of the Filipino Martial Arts. Sinawali means, “weave” or “weave pattern”. Learning double Sinawali will improve the following: Memory, dexterity, concentration, eye and hand coordination, balance, timing and body movement/exercise. There are no belts, tests, uniforms or cost and you learn at your own pace. This is not a self defense class. Sticks will be provided to all participants for the class to borrow. IN-PERSON in Community Room
Register to Join In-person

CHINESE SINGING CLUB
Instructor: Leimin Ignatowicz
Wednesdays, 2:00 – 4:00p
The ACC Chinese Singing Club is back! Whether you’re a beginner or pro, come by and enjoy singing with us. We make it fun, relaxing, and easy. In addition, on many occasions, the group performs at nearby senior living facilities. Speaking Chinese is not a requirement. All languages and backgrounds are welcome. Contact Josephine Lau with questions at choisim071@gmail.com. IN-PERSON in Classroom 2
Register to Join In-person

PARKINSON’S SUPPORT GROUP
Leaders: Jerry Miyamoto & David Teraok
Jan 11, Feb 8, Mar 14, Second Thursday of the month, 10:00a – 12:00p
Parkinson’s Support group is back! Supported by the Parkinson’s Association, the group hopes to enhance the lives of those with Parkinson’s Disease, their families, and care partners. The meeting is free of charge. Contact Jerry (916) 441-1020 and David (916) 685-4162 with any questions. IN-PERSON in Board Room
Register to Join In-person

Spanish-speaking Parkinson’s Support Group meets the third Tuesday of the month at 6:00 – 7:30p. Please contact Kimberly for more information at kimberly@panctoday.org 

PING PONG CLUB
Leaders: James Lee, Ivan Kwong
Thursdays & Fridays, 4:00 – 6:00p
Ping Pong Club is back in the ACC Community Room! Games are timed and players are rotated. Come give it a try! Contact James at jleeat916@gmail.com with any questions. IN-PERSON in Community Room
Register to Join In-person

CAMERA CLUB
Leader: Jeff Jong
Last Monday of the month, 1:30 – 2:30p
The club is for all enthusiasts of photography in which field trips are designated and the finished prints matted and displayed in ACC’s Gallery walls. The Gallery also displays works from the memberships own personal projects. All levels of photography and equipment are welcome (cell phones, etc.). Following a field trip, class sessions may be held in the ACC Computer Lab to touch up, enhance, etc. the photos and submit them to print services. Afterwards the prints are matted and posted to the Gallery walls. Field Trips and carpools are usually announced to members or interested parties only (contact ACC). Specialized classes can also be arranged in ACC’s computer lab to address specific needs, such as photo and video editing software. The club also provides occasional photo-video support for some of ACC events. The club is represented by Jeff Jong and Sunny Jung.
Contact club president, Jeff Jong, with questions jeff.n.jong@gmail.com. IN-PERSON in Computer Lab
Register to Join In-person

LANGUAGE

MANDARIN CHINESE (INTERMEDIATE)
Instructor: May Cheung
Thursdays, 10:00 – 11:00a
Learn the phonetics of Mandarin Chinese using Hanyu Pinyin. Upon completion, students should be at an intermediate level and have a better understanding of the forming of sounds. Single and compound words are introduced through pronunciation drills. Limit: 6 students. IN-PERSON in Computer Lab
Register to Join In-person

MANDARIN CHINESE (BEGINNER)
Instructor: May Cheung
Thursdays, 11:00a – 12:00p
Learn the phonetics of Mandarin Chinese using Hanyu Pinyin. Upon completion, students should be able to grasp the basics and have a better understanding of the forming of sounds. Single and compound words are introduced through pronunciation drills. Limit: 6 students. IN-PERSON in Computer Lab
Register to Join In-person

FITNESS

INTERESTED IN CUSTOMIZED ACTIVITY SESSIONS?

The Sacramento State Adapted Physical Education Activity Program (SSAPEA) is a free physical activity program that aims to promote health-related fitness (Cardiorespiratory endurance, Muscular strength/ endurance, flexibility, and body composition) and inclusion. Each physical activity session will be carefully prepared by Sacramento State Kinesiology students to meet the needs of each participant. If you are interested in participating, please email Dani Lee at dlee@accsv.org 

SUN SALUTATION
Instructor: Jeani Kim-Slesicki, CYT 200HR Trauma Informed Yoga Instructor
Mondays, Wednesdays, Fridays 9:00 – 9:30a
Free 30 minute yoga clinic on Sun Salutation. Start slow with “many breaths to 1 movement” then gradually flow into a final “1 breath: 1 movement” set. Only Minimal cues given (breath, pose and if needed, few modifications) for five rounds, then a parting Namaste! ONLINE ONLY
Register to Join Online

MUSIC & MOTION
Instructor: Rowena Alberto
Mondays, 9:00 – 10:00a
This exercise program starts with slow music for stretching, followed by more lively music with easy steps and moves in sitting and standing positions. Active or not, anyone can participate in this fitness program. ONLINE & IN-PERSON in Community Room
Register to Join In-person
Register to Join Online

BODHISATTVA YOGA
Instructor: Joaquin Ngarangad
Mondays, 11:00a – 12:00p 
For beginning and intermediate levels, this holistic experience benefits the body, mind, and spirit. Techniques for stretching and strengthening are explored through the sequential poses associated with breathing. Dress in appropriate workout attire and have a yoga mat, blocks, straps, large towel and/or small pillow. ONLINE & IN-PERSON in Community Room
Register to Join In-person
Register to Join Online

STANDING PILATES
Instructor: Geno Torres, Group Exercise Instructor Certified
Tuesdays, 9:30 – 10:15a 
Standing Pilates is a series of exercises that come from the classical pilates mat. The benefits of standing as opposed to on-the-floor mat exercises come from the emphasis on balance and shifting of body weight while staying true to the focus on core strength and alignment in an upright position. This class improves balance, strength, and flexibility which can prevent many types of injuries. ONLINE & IN-PERSON in Community Room
Register to Join In-person
Register to Join Online

CARDIO MOVES
Instructor: Geno Torres, Group Exercise Instructor Certified
Tuesdays, 10:30 – 11:15a
Geno, who has taught aerobics and chair fitness for 35 years, is bringing us a new chair aerobic class that incorporates low impact movement with fun choreography for improved balance, strength and flexibility. In this class we will incorporate light weights for toning.ONLINE & IN-PERSON in Community Room
Register to Join In-person
Register to Join Online

PICKLEBALL
Leaders: Sunny Jung, Jeannie Fong, Gary Elias Berg
Tuesdays, Wednesdays and  Fridays, 1:00 – 4:00p
Pickleball is a cross between tennis, badminton and table tennis. It is fun, easy to play, and a great way to exercise. We offer open play hours and sessions depending on weather, and times are subject to change. Court shoes required. Maximum: 30 players/day. Beginner Clinics will be offered periodically. IN-PERSON at Pickleball Courts.
Register to Join In-person

TAI CHI LEVEL 2: SENSING PUSH HANDS
Coach: Sam Mok
Tuesdays, 5:00 – 6:00p
A partnership of learning how to harness “Chi” and release the energy to improve one’s internal strength. This class allows beginners and seasoned practitioners of all styles the opportunity to share and experience the “internal” health benefits of Tai Chi. This class will begin with simple exercises to find and expand one’s own “Chi” and then through the collaboration of Sensing Push Hands, share and explore ways to enhance the energy beyond the physical force. IN-PERSON in Community Room. 
Register to Join In-person

MEDITATION AND SOUL HEALING
Instructor: Dennis Shimosaka 
Tuesdays, 6:00 – 7:00p 
We are focusing on easy meditation and healing practices using Tao Calligraphy tracing to remove the negative Chi (ancient Chinese wisdom) energy and promote increased health and reduce anxiety, pain, and stress. ONLINE ONLY FREE
Register to Join In-person

CHAIR DANCEFIT
Instructor: Julie Honda
Wednesdays, 10:00 – 10:45a
This is a dance inspired class, with modified moves for mobility while seated. Join us for our first ever DanceFit class that involves verbal instruction, making it suitable for all abilities, including people who are blind or experiencing vision loss. With Julie, every class is like a party! ONLINE & IN-PERSON in Community Room
Register to Join In-person
Register to Join Online

LINE DANCING
Instructor: Alfred Yee
Feb 21 – Mar 27, Wednesdays, 11:00 – 11:45a
Have you ever wanted to join in a line dance, but don’t feel confident you know the moves? Learn to line dance, from the easy “Cupid Shuffle” to the popular “Electric Slide,” to the iconic “Night Fever Hustle.” Learn four or more line dances over 6 weeks. IN-PERSON in Community Room
Register to Join In-person

STRETCH & BALANCE: FALL PREVENTION
Instructor: YMCA
Wednesdays, 1:30 – 2:15p
Using seated and standing exercises, this class increases strength, flexibility, and balance while focusing on the breath. The instructor guides participants in enhancing stability to help prevent falls. ONLINE & IN-PERSON in Community Room  
Register to Join In-person
Register to Join Online

TAI CHI CHUAN
Instructor: Stella Chuk, Tai Chi Instructor  
Thursdays, 9:00 – 10:00a
Tai chi chuan is one of the major Chinese martial arts. This exercise combines relaxation and emotion with precise breathing to stimulate the inner energies of the body, strengthening the immune system and nervous system. IN-PERSON in Community Room
Register to Join In-person

GENTLE YOGAJeani-Kim-Slesicki
Instructor: Jeani Kim-Slesicki, CYT 200HR Trauma Informed Yoga Instructor
Thursdays, 12:30 – 1:30p
This beginner to intermediate level yoga class, which includes breathing exercises and meditation, will focus on balance, circulation, stretching and strengthening from standing/seated Hatha Yoga poses. Props, such as bolster, blocks, strap, towel/blanket, are recommended, but not required to participate. ONLINE & IN-PERSON in Community Room
Register to Join In-person
Register to Join Online

TAI CHI 4 U
Instructor: Denny Fong, Tai Chi Instructor
Fridays, 9:00 – 10:00a
Tai Chi is a unique martial art that trains the mind and body to relax. Whether the focus is on health or martial art, good health can be achieved immediately regardless of skill level. Various styles of Tai Chi hand and weapon forms will be offered for balance, strength, and flexibility. We will also practice the art of breathing through Qigong forms. The internal practice of push hands could be introduced when the fundamentals are mastered. Join us in this enriching class and discover greater balance, serenity, and well-being. IN-PERSON ONLY in Community Room
Register to Join In-person

MOVIN’ ON
Instructor: Joaquin Ngarangad 
Fridays, 11:00a – 12:00p
This class will consist of warmups and low-impact cardio dances to disco, rock, Motown, and hip-hop music. Dress in appropriate workout attire and shoes. Have a bottle of water handy and a regular non-wheeled chair for stretching. No yoga mats are required. ONLINE & IN-PERSON in Community Room
Register to Join In-person
Register to Join Online

MUSIC & ART

VALENTINE’S DAY CARD MAKING
Feb 8, Thursday, 3:00 – 4:30p
Instructor: Karen Avina and Helen Okamoto
Class Limit: 10
Give your special Valentines heartfelt greeting cards handcrafted especially by you. All paper stock and embellishments are provided to create your unique design layouts. Please SUPPLY YOUR OWN SCISSORS. Optional: Helpful if  you can bring a  paper cutter (8”-12”). IN-PERSON in Community Room.
Register to Join In-person

IKEBANA VALENTINE DAY ARRANGEMENT
Instructor: Terry Herink, Sensei
Feb 14, Wednesday, 2:00 – 4:00p
Pre Payment Required – Cost: $35
Class Limit: 20
Bring on that “loving feeling!” Create a beautiful floral arrangement for your Valentine and/or to enjoy yourself. Your arrangement will have a Japanese flair reflecting the less is more motto, that can be used in future arrangements with flowers from your garden or bought at the supermarket. Terry Herink is a Sensei with the Ikenobo School of Ikebana. Supplies needed: vase of your choice, garden scissors for cutting stems, some means of anchoring the flowers e.g. pin frog (kenzan), oasis, etc. and a bucket. Flowers will be provided by the instructor.IN-PERSON in Community Room
Register to Join In-person

ART FOR THE AGELESS
Instructor: Francesca Schomberg-Solano
Thursdays, 2:30 – 3:30p
Class Limit: 16 
Feb 22 – Textural Art Imagery on Canvas
Feb 29 – Printmaking- Etching Techniques with Tetra Pak
Mar 21 – Beginning Sculpture
Mar 28 – Sumi-e Painting
Fran is back! Unlike some of her previous classes, these shorter 2-week series will include the basics for art enthusiasts. If you have ever been too intimidated to try an art class, this is your chance! Supplies are provided. If you would like to purchase the supplies to participate from home, call or email Sean for the list. ONLINE & IN-PERSON in Community Room.
Register to Join In-person
Register to Join Online

SHRIMP IN GINGER AND GARLIC SAUCE COOKING DEMO
Cook: Alfred Yee
Mar 12, Tuesday, 11:30a – 1:00p
Class Limit: 16
$22 cost
Learn to cook shrimp in ginger and garlic sauce, served over Chinese noodles. The shrimp can be substituted with a variety of other seafood such as lobster or crab. IN-PERSON ONLY in Culinary Center.
Register to Join In-person

STOP THE HATE SHORT FILMS
With Sacramento Students and Dr. William Gow, Ph.D.
March 28, Thursday
10:00 – 11:30a
The Asian American Studies Program at California State University Sacramento, welcomes you to the Stop the Hate Media Showcase. We will be showcasing various student-produced documentaries that challenge the anti-Asian rhetoric of the pandemic. IN-PERSON ONLY in Community Room.
Register to Join In-person

BARITONE UKULELE WORKSHOP
Instructor: Carla Fontanilla
Wednesdays, 4:00 – 5:00p
New and casual baritone uke players will learn chord and strum basics through songs and exercises. Standard uke players can expand their playing repertoire with the baritone’s larger body and neck scale, easy playability, and deeper resonance and tones without having to learn new chord shapes. It is also a wonderful “gateway” instrument for transitioning to guitar. ONLINE ONLY
Register to Join Online

BEYOND BEGINNING UKULELE WORKSHOP
Instructor: Carla Fontanilla
Wednesdays, 5:00p – 6:00p
This six-week workshop is keyed to experienced and advancing beginner players doing play- and sing-alongs with introduction and demonstrations by Carla to somewhat complex strumming techniques and patterns, chord family progressions, scales, melody construction, and key transpositions. ONLINE ONLY
Register to Join Online

SOCIAL

GAME DAY
Leader: Mike Lee
Jan 22, Feb 26, Mar 25, 4th Monday of the month, 9:30 – 11:00a
When was the last time you played outdoor games just for fun? We have begun providing senior-friendly games monthly, like cornhole, frisbee toss, and golf putting, to name a few. These games are adapted to those who are low-vision, blind, or have limited mobility. Game Day is just a time to have fun, be social and meet new people. Must sign-up ahead of time, space is limited. IN-PERSON on Patio.
Register to Join In-person

CARDS AT ACC
Tuesdays, 1:00 – 3:00p
We invite you to join us for our first ever weekly card games! We have Bridge, Texas Hold Em’ (Poker), and more as we gain interest. Come meet new people, win some prizes, and learn a new game! No experience is necessary. IN-PERSON ONLY in Community Room. FREE
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SOCIAL HOUR
Organizer: Donna Black
Thursdays, 10:00a – 12:00p
Join us for some fun, casual activities and get to know others in the area! We will have coffee and tea, snacks, and activities like board games, puzzles, education, and some special outings on the last Thursday of the month. Bring a friend, meet a friend, and stay connected. IN-PERSON in Culinary Center. Must sign up for special outings at least a week in advance. FREE
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KNITTING & CROCHET SOCIAL
Organizer: Gee Kong
Thursdays, 2:00 – 4:00p
Have you ever been interested in knitting or crocheting? Do you have a bunch of extra yarn and want to work on something new? Come by our casual, social get-together where you can learn new techniques, work on some new crafts, and just socialize. IN-PERSON in Culinary Center. FREE
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ACC BINGO!
Fridays, 3:00 – 4:00p
Join us every Friday for some Bingo fun, prizes, and social engagement. Sign up to play or if you want to help run the sessions. We are also looking for donations of small prizes for the winners. ONLINE & IN-PERSON in Community Room
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All participants for in-person classes must sign our liability form. Call Sarah at 916-393-9026 EXT 330 for any questions.

Hmong Textiles and Clothing with Pachia Vang
ACC Music Makers with Gary Yee and Jane Nakagawa
Secrets of the Sacramento Room with James Scott
City of Immigrants and Their Impact on Sacramento's Food Culture
Life After Loss with Julie Interrante
Tales of a Professional Fiduciary
Thai Papaya Salad with Sou Saelee
Highlights of Koichi & Ellie Mizushima Concert
Join us for Cooking a la Heart!