On April 27, 2023, the ACC Care Center team held a celebration to honor Mrs. Hien Thi Nguyen’s 100th birthday. Mrs. Nguyen’s family was in attendance as was Sacramento City Councilmember Rick Jennings, who presented her with a key to the city! It was a lovely celebration and enjoyed by all. Many thanks to Councilmember Jennings, Debbie Williams and the activities department at the Care Center, and all who attended and celebrated this remarkable milestone.
Centenarians, people who reach 100 years in age, are a common sight at ACC. They live throughout our residential communities. In addition to Hien Nguyen, there’s also Teruko Ono, Mickey Yamadera, Dorothy Koga, Moon Au, Toshi Sakai, Annie Joe, and Paul Dunn.
In 2019, ACC hosted “Celebrating Our Centenarians” at the Sacramento Asian Sports Foundation. We honored 17 centenarians. All but one attended with their families and friends in tow. We are planning a similar celebration as part of this year’s ACC ‘Ohana Walk on September 16, 2023. See page 20 for details.
In 1950, there were 23,000 centenarians in the world. In 2021, that number rose to 573,000. Obviously, living to 100 years of age is becoming increasingly common. Several environmental and physiological factors contribute to longevity. However, about 40% of human life expectancy is inherited. That means that 60% is due to advances in medicine, improved living conditions, and better nutrition.
While some may see it as a stroke of luck, there are certain lifestyle choices and habits that play a significant role in determining one’s lifespan. While genetics does play a role, and obviously cannot be changed, it is possible to make lifestyle choices that can offset certain genetic factors that may predispose individuals to certain health conditions. Additionally, advances in medical technologies and treatments can also improve health outcomes and increase lifespan.
We know that eating well, limiting alcohol consumption, not smoking, and getting plenty of good sleep is vital to a long life. That said, having a positive attitude and a sense of purpose in life also contributes to longevity. Additionally, maintaining social connections and engaging in meaningful activities is crucial. Social isolation and loneliness have been linked to poor health outcomes and reduced lifespan, while participating in social activities and maintaining strong relationships with family and friends have been shown to improve overall health.
This is why we are so proud to be a part of the ACC Senior Services family. No matter if it’s in one of our senior living communities, one of our many classes that are offered, our escort and transportation programs, or Meals on Wheels by ACC, every day we are providing that oh-so-important socialization.
While living to 100 is a remarkable achievement, it is important to remember that every individual’s journey is unique and that the most important thing is to live a fulfilling life!
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