No one really knows how or when Tai Chi Chuan (“TCC”) was developed. One theory says that it was created by Chang Sanfeng, a Taoist Monk, around the Yuan and the Ming Dynasty some 600 – 700 years ago. Another theory believes it was created by the Chen Family about 300 years ago by Chen Wanting.
Simplistically, Tai Chi (“TC”) is seen as a form of exercise with slow movements and breathing to relax the mind and body. Tai Chi is really the principle of seeking balance between two opposing forces. As a thought, it has no physical substance to touch or feel. In contrast, TCC is a martial art based on TC principles. As a martial art, it requires power. This is external and can be felt whenever there is contact.
TC and TCC are confusing since they are commonly referred to interchangeably. Are they the same? The answer is no. For clarity, the practice of TCC without the martial is Chi Gong (CG). However, for health purpose, TC and TCC are the same.
Recent evident based researches have shown promising health benefits from Tai Chi.
Some of the benefits are as follows:
Increased flexibility, increased strength, better balance, improved immune function, reduced pain, decreased blood pressure, increased brain size, improved memory, reduced stress, increased concentration, increased mental focus, increased sense of inner peace, and a higher level of happiness.
To learn more about Tai Chi and its benefits, attend my “Tai Chi 4 U” class through the ACC Senior Services. It is one of many offerings of Tai Chi here at ACC Senior Services. I offer traditional Tai Chi Chuan training with an emphasis on principles, understanding, and practicality. It is important that you understand what you are doing to obtain maximum benefits. All you need now is to get started and learn.
For the full schedule of Tai Chi offerings, as well as other classes and events, please visit accsv.org/classes
This blog post is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Before beginning any new physical routine, it is best to consult your physician.
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